“Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF. 1. Stress relief: Massage can help reduce stress hormones like adrenalin, cortisol, and norepinephrine. It can also help relieve tension headaches. 2. Improved sleep: Massage can help you relax, which can lead to better sleep. 3. Pain management: Massage can help reduce pain and muscle tightness. It can also help with myofascial pain syndrome, a chronic pain condition. 4. Improved immune system: Massage can help boost your immune system by increasing the activity of your body's natural "killer T cells". 5. Improved physical fitness: Massage can help improve exercise performance, prevent injuries, and reduce muscle tension. It can also help with balance and posture. 6. Improved mental health: Massage can help reduce anxiety and depression.
Complete Detoxification | Effective Treatments
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Steam Bath | Trained Professionals | Our Therapy utilizes wooden tools in a holistic massage technique, applying gentle pressure and targeted strokes to stimulate circulation, release tension, and enhance overall well-being.
