“Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF.
1. Stress relief: Massage can help reduce stress hormones like adrenalin, cortisol, and norepinephrine. It can also help relieve tension headaches.
2. Improved sleep: Massage can help you relax, which can lead to better sleep.
3. Pain management: Massage can help reduce pain and muscle tightness. It can also help with myofascial pain syndrome, a chronic pain condition.
4. Improved immune system: Massage can help boost your immune system by increasing the activity of your body's natural "killer T cells".
5. Improved physical fitness: Massage can help improve exercise performance, prevent injuries, and reduce muscle tension. It can also help with balance and posture.
6. Improved mental health: Massage can help reduce anxiety and depression.
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